--- title: "Unleashed E65: Judy Riege - Emotional Intelligence for Leaders" description: Explore the importance of emotional intelligence for leaders with Judy Riege. Learn actionable strategies to boost leadership energy, resilience, and effectiveness for sustainable success. image: https://blog.unleashresults.com/hubfs/Unleashed%20S8/S8%20Judy%20Riege%20-%20Blog%20Image.png --- [![](https://blog.unleashresults.com/hubfs/results-white.png) ![](https://blog.unleashresults.com/hubfs/Results_logo_transparent-retinap.png)](https://unleashresults.com/) - Calgary [1-403-234-0999](tel:+14032340999) - Edmonton [1-780-784-1047](tel:+17807841047) - Vancouver [1-236-521-1954](tel:+12365211954) - [About](https://unleashresults.com/about/) - [Team](https://unleashresults.com/about/#team) - [Community Involvement](https://unleashresults.com/community-involvement/) - [Join the Team](https://unleashresults.com/careers/) - [Book Jeff Tetz to Speak](https://unleashresults.com/jefftetz/) - [Results Execution System (RES)](https://unleashresults.com/services/) - [Execution Disciplines Program](https://unleashresults.com/services/execution-disciplines-program/) - [Building Leaders Programs](https://unleashresults.com/services/building-leaders-program/) - [Executive Coaching](https://unleashresults.com/services/executive-coaching/) - [Business Consulting](https://unleashresults.com/services/business-consulting/) - [Success Stories](https://unleashresults.com/success-stories/) - [Events](https://unleashresults.com/events/) - [Leadership and Growth](https://unleashresults.com/events/) - [Business Execution Summit](https://unleashresults.com/bex/) - [Connex Leadership Summit](https://unleashresults.com/connex/) - [Partner with Us](https://unleashresults.com/partnership/) - [Execution Insights](http://www.unleashresults.com/blog/) - [Resources](https://unleashresults.com/resources/) - [Unleashed Podcast](https://unleashresults.com/unleashed-series/) - Guides - [Succession Planning Resources](https://blog.unleashresults.com/tag/succession-planning) - [Performance Management Resources](https://blog.unleashresults.com/tag/performance-management) - [Change Management Resources](https://blog.unleashresults.com/tag/change-management) - [Bookstore](https://unleashresults.com/bookstore/) - [Contact](https://unleashresults.com/contact/) - [About](https://unleashresults.com/about/) - [Team](https://unleashresults.com/about/#team) - [Community Involvement](https://unleashresults.com/community-involvement/) - [Join the Team](https://unleashresults.com/careers/) - [Book Jeff Tetz to Speak](https://unleashresults.com/jefftetz/) - [Results Execution System (RES)](https://unleashresults.com/services/) - [Execution Disciplines Program](https://unleashresults.com/services/execution-disciplines-program/) - [Building Leaders Programs](https://unleashresults.com/services/building-leaders-program/) - [Executive Coaching](https://unleashresults.com/services/executive-coaching/) - [Business Consulting](https://unleashresults.com/services/business-consulting/) - [Success Stories](https://unleashresults.com/success-stories/) - [Events](https://unleashresults.com/events/) - [Leadership and Growth](https://unleashresults.com/events/) - [Business Execution Summit](https://unleashresults.com/bex/) - [Connex Leadership Summit](https://unleashresults.com/connex/) - [Partner with Us](https://unleashresults.com/partnership/) - [Execution Insights](http://www.unleashresults.com/blog/) - [Resources](https://unleashresults.com/resources/) - [Unleashed Podcast](https://unleashresults.com/unleashed-series/) - Guides - [Succession Planning Resources](https://blog.unleashresults.com/tag/succession-planning) - [Performance Management Resources](https://blog.unleashresults.com/tag/performance-management) - [Change Management Resources](https://blog.unleashresults.com/tag/change-management) - [Bookstore](https://unleashresults.com/bookstore/) - [Contact](https://unleashresults.com/contact/) ![featured image](https://blog.unleashresults.com/hubfs/Unleashed%20S8/S8%20Judy%20Riege%20-%20Blog%20Image.png) - [Unleashed](https://blog.unleashresults.com/tag/unleashed) # Unleashed E65: Judy Riege - Emotional Intelligence for Leaders - By Tim O'Connor - March, 13 2024 - [Home](https://blog.unleashresults.com/) - [Blog](https://blog.unleashresults.com) - Unleashed E65: Judy Riege - Emotional Intelligence for Leaders Table of Contents In the fast-paced world of business leadership, the importance of maintaining high energy levels often takes a backseat to the relentless pursuit of success. Yet, neglecting our personal well-being can ultimately undermine our effectiveness as leaders.  Just as a car requires fuel to operate efficiently, leaders need to identify what actions can refuel them amidst the demands of their roles, whether it's prioritizing rest, engaging in physical activity, fostering supportive relationships, or seeking out inspiring environments.   ## Actions You Can Take Right Now 1. **Assess Your Energy Reserves:** Take a moment each day to evaluate your energy levels and identify what factors contribute to your vitality. Recognize that effective leadership hinges on maintaining a balance between exertion and replenishment. 2. **Start with Small, Consistent Habits:** Rather than waiting for burnout to strike, proactively incorporate small self-care practices into your daily routine. Whether it's setting aside time for mindfulness exercises, taking short breaks to recharge, or prioritizing healthy eating and exercise habits, consistent actions can yield significant benefits over time. 3. **Cultivate Emotional Intelligence:** Embrace the power of emotional intelligence as a tool for enhancing leadership resilience and effectiveness. By understanding and managing your emotions, as well as those of your team members, you can navigate challenges with greater clarity, empathy, and adaptability. Video Player           00:00  00:00 00:31 Use Up/Down Arrow keys to increase or decrease volume.       ***View or listen to this and other past episodes on the [Unleashed Podcast Library](https://unleashresults.com/unleashed-series/)*** ## Episode Highlights and Excerpts - **The Joy Indicator:** The concept of the "joy indicator" was introduced as a barometer of leadership energy, emphasizing the importance of maintaining a sense of joy and confidence in roles. Leaders who prioritize joy are better equipped to inspire and motivate their teams towards success. - **Small Steps, Big Impact:** The power of starting small when it comes to energy management was underscored. By making incremental changes to prioritize self-care, business leaders can build resilience and sustain their performance over the long term. - **Intentional Recharging:** Replenishing leadership energy requires a deliberate approach, akin to developing a strategic plan. Leaders must identify their unique energy needs and implement tailored strategies to foster sustained vitality and effectiveness. - **The Role of Emotional Intelligence:** Throughout the conversation, the pivotal role of emotional intelligence in leadership energy management was highlighted. By cultivating self-awareness, self-regulation, social awareness, and relationship management, leaders can foster a culture of trust, collaboration, and innovation within their organizations. ## Take Your Business to the Next Level At Results we care about your success, we understand how overwhelming it can feel to run a business, and we’re here to help. Reach out to Nicole through our [contact form](https://info.unleashresults.com/e3t/Ctc/2K+113/cCqvp04/VX2t-Q98DmZCW8YxH3c4d3JdzW9ccHTJ54TnltN5_C1ms3lYMRW69sMD-6lZ3pCW24dV3383G5yVW5xl4lS1z3cqgW7Gp6lv4V93RNVmfH2629xF-0W5Pc9Gk4pRbdnN49nMNltXsblW5fSlzt8zg8BRW6FRwhG9h0QwCW3wxCkH8dXXT7W3VTCmH3X5yMsN87BnzqmYjRGN8yCCG5_GqXjW8pbwhY6Gd7PRW4MxBlN110P2-W5H2tf46FZWLjN56pzPV_d7tQW5nmQdv1Fr5fDW2Z_4M14cvh5hW237mp92sn8Y8W3BcyFZ3j85bqf3HRdqR04) for ways to unleash the potential of your business.  Visit the [Unleashed Podcast Library](https://info.unleashresults.com/e3t/Ctc/2K+113/cCqvp04/VX2t-Q98DmZCW8YxH3c4d3JdzW9ccHTJ54TnltN5_C1mM3lYMRW6N1vHY6lZ3kBW6CCnnX3Qdhs4W7_Z2771HjT50W4Zyx8b56nqjbW35jMXq3VPb_0N5kFvSPCPX5wW7RYJ1-55M053W3G5GFC1JjRlxW36G7YM3Xf8TtW4XK9XC4bTqhFW27bjM68HhpMdW7r0PFL7mWTlYW31mJCb2110cjW2cX7fP7fst6QVNdW6g9jQpjKW3JWs077M72g8N1KXlZj-QqvSW77y_D95ZtMnSW8PMpg08gzR2zW1XTXVj9fDwc9W8N_lqp4FWr0jW26QXk959vjx7W4wfnFH6L2_6bf8zSYF-04) where you’ll find exclusive conversations with world-class thought leaders, authors, and leadership experts.  Each episode of Unleashed is hosted by Results’ CEO Jeff Tetz who spends most of his day exploring what makes high performers tick and helping build a community of leaders who want to learn and grow together. Follow Jeff ([Twitter](https://x.com/JeffTetz); [LinkedIn](https://www.linkedin.com/in/jefftetz/); [Instagram](https://www.instagram.com/jeffwtetz/)) for more great leadership insights. ## Access the Full Episode [Your Way](https://www.unleashresults.com/unleashed-series) Click the logo below to subscribe to your favorite platform and never miss another episode recording. Remember to subscribe to your favorite channel and be the first to know when new conversations are available. [![Results YouTube](https://blog.unleashresults.com/hs-fs/hubfs/Imported_Blog_Media/1-300x100-4.png?width=113&name=1-300x100-4.png)](https://www.youtube.com/channel/UCu-cq4YysIvoMIsDGvPdaOQ)[![Results Spotify](https://blog.unleashresults.com/hs-fs/hubfs/Imported_Blog_Media/4-300x100-4.png?width=105&name=4-300x100-4.png)](https://open.spotify.com/show/3JRXTGIr3d3sY4hPqlZo1T)[![Results Apple Podcasts](https://blog.unleashresults.com/hs-fs/hubfs/Imported_Blog_Media/2-300x100-4.png?width=98&name=2-300x100-4.png)](https://podcasts.apple.com/ca/podcast/unleashed-conversations-to-elevate-your-business/id1529641260)[![podbean](https://blog.unleashresults.com/hs-fs/hubfs/Imported_Blog_Media/3-300x100-4.png?width=108&name=3-300x100-4.png)](https://unleashresults.podbean.com/) ## **Judy Riege** ![Judy Riege Headshot](https://blog.unleashresults.com/hs-fs/hubfs/Judy%20Riege%20Headshot.png?width=177&height=265&name=Judy%20Riege%20Headshot.png) Judy Riege is a renowned expert in emotional intelligence and leadership development, with a wealth of experience helping individuals and organizations unlock their full potential. With a focus on harnessing the power of emotional intelligence, Judy equips individuals and teams with the tools they need to navigate challenges, build thriving cultures, and achieve sustainable success.  You can learn more at [Judy's website](https://judyriege.com/).  - Share this article - - - [Sign Up Now for Upcoming Events](https://resources.unleashresults.com/leadership-development-events) ##### Sign Up For Our Newsletter - [Popular](https://blog.unleashresults.com/unleashed-e64-judy-riege-emotional-intelligence-for-leaders#sidebar-popular-posts) - [Recent](https://blog.unleashresults.com/unleashed-e64-judy-riege-emotional-intelligence-for-leaders#sidebar-recent-posts) [Why Does Change Management Fail (And What To Do About It) July, 20 2026](https://blog.unleashresults.com/why-change-management-fails) [The Results’ Four Cs of Extraordinary Teams Framework June, 21 2026](https://blog.unleashresults.com/the-results-four-cs-of-extraordinary-teams) [Climbing the Accountability Ladder May, 15 2026](https://blog.unleashresults.com/climbing-the-accountability-ladder) [How Emotionally Strong Leaders Handle Difficult People April, 20 2026](https://blog.unleashresults.com/how-emotionally-strong-leaders-handle-difficult-people-results) [Business Execution Summit 2026 Brings Leaders to Kananaskis March, 12 2026](https://blog.unleashresults.com/business-execution-summit-2026) [Climbing the Accountability Ladder May, 15 2026](https://blog.unleashresults.com/climbing-the-accountability-ladder) [The Results’ Four Cs of Extraordinary Teams Framework June, 21 2026](https://blog.unleashresults.com/the-results-four-cs-of-extraordinary-teams) [The Role of Leaders in Driving Innovation and Change July, 3 2024](https://blog.unleashresults.com/the-role-of-leaders-in-driving-innovation-and-change) [The Best Leadership Conferences in 2026 | Results January, 1 2026](https://blog.unleashresults.com/top-leadership-conferences) [Why Do Family Businesses Fail? November, 25 2025](https://blog.unleashresults.com/why-do-family-businesses-fail) ## Join Our Community Leadership development, real conversations, and relevant tools from business leaders experiencing the same challenges. Plus, enjoy notifications of upcoming (and free) workshops and events with world-renowned speakers. [![](https://blog.unleashresults.com/hubfs/results-white.png)](https://blog.unleashresults.com/) [Book a Chat](https://unleashresults.com/contact/) [Follow us on LinkedIn](https://www.linkedin.com/company/results-canada-inc-?trk=prof-exp-company-name) [Follow us on Facebook](https://www.facebook.com/UnleashResults/) [Follow us on Instagram](https://www.instagram.com/UnleashResults/) [Follow us on Twitter](http://twitter.com/unleashresults) [Follow us on Facebook](https://www.youtube.com/channel/UCu-cq4YysIvoMIsDGvPdaOQ) - [About](https://unleashresults.com/about/) - [Services](https://unleashresults.com/services/) - [Success Stories](https://unleashresults.com/success-stories/) - [Events](https://unleashresults.com/events/) - [Resources](https://unleashresults.com/resources/) - [Blog](https://blog.unleashresults.com/) - [Assess Your Business](https://unleashresults.com/apply/) Calgary [1-587-871-0348](tel:+15878710348) #210, 1040 7th Ave SW Edmonton [1-780-900-4962](tel:+17809004962) 9920 45 Ave NW Vancouver [1-604-245-1831](tel:+16042451831) 9th Floor, 1021 West Hastings St. © 2026 Results - [Privacy Policy](https://unleashresults.com/privacy-policy/) [Created by Roketto](https://www.helloroketto.com) ```json { "@context" : "http://schema.org", "@type" : "TechArticle", "author" : { "@type" : "Person", "name" : "Tim O'Connor", "url" : "https://blog.unleashresults.com/author/tim-oconnor" }, "dateModified" : "2025-04-16", "datePublished" : "2024-03-13", "description" : "Explore the importance of emotional intelligence for leaders with Judy Riege. Learn actionable strategies to boost leadership energy, resilience, and effectiveness for sustainable success.", "headline" : "Unleashed E65: Judy Riege - Emotional Intelligence for Leaders", "image" : "https://resources.unleashresults.com/hubfs/Unleashed%20S8/S8%20Judy%20Riege%20-%20Blog%20Image.png", "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://unleashresults.com/wp-content/uploads/2020/02/results.svg" }, "name" : "Results", "url" : "https://unleashresults.com/" }, "url" : "https://blog.unleashresults.com/unleashed-e64-judy-riege-emotional-intelligence-for-leaders" } ```